UNLOCK FULL POTENTIAL OF YOUR BODY

A lack of potassium is manifested by increased fatigue, poor sleep, concentration, memory, insulin resistance, reduced bone strength (↑ excretion of calcium in the urine), increased blood pressure, joint pain, etc. Conversely, proper potassium levels are associated with cardiovascular health, lower blood pressure, health of bones, muscles, kidneys, insulin sensitivity. Potassium in the form of citrate is a very usable organic form of this essential mineral, and the amount of 100 mg per dose is ideal for supplementing it.

Turmeric contains naturally high amounts of the powerful antioxidant curcumin, which is known for its versatile positive health effects documented in hundreds of studies. The following approved health claims are associated with turmeric: Normal digestion, condition of joints, bones, skin, normal functioning of the liver, cardiovascular system, nervous system, respiratory system, immune system - antioxidant and mental balance.

All the processes that take place in our body, from falling asleep and waking up, through the regulation of energy and metabolism, to influencing the function of the heart and blood pressure, immunity, hormones, reproduction, and our mood, are turned on and off by our internal clock, via circadian genes. They are found not only in the brain, but in every cell of our body.

It is characterized by high bioavailability (absorption, usability) and also lacks side effects such as diarrhea or stomach irritation. Since glycine is an amino acid associated with relaxation, bisglycinate has a calming, cortisol-reducing effect. Glycine also helps lower the pH in the small intestine, which contributes to its greater absorption. Magnesium bisglycinate is suitable for use after training and in the afternoon or evening to reduce cortisol (stress hormone) due to its calming effects associated with its glycine content.

Did you know that more than 2,000 edible mushrooms grow on the planet? Vital mushrooms are classified as adaptogens. As is known, adaptogens increase resistance to stress and strengthen immunity in stressful situations. In addition, they contain beta-glucans, which are involved in strengthening the immune system. The effects of vital mushrooms have been used in Eastern medicine for thousands of years, and today their popularity has increased even more.

It is an essential mineral that is essential for the formation of hemoglobin, a protein found in red blood cells that helps transport oxygen around the body. It also plays a key role in supporting the immune system. Iron also helps maintain our energy levels and regulate body temperature.

Hormones are protein structures that serve as chemical messengers, carrying information through our body. Information that cells can read through receptors on their membrane and trigger a series of intracellular reactions based on it. For that reason, hormones are one of the tools of overall body regulation, falling under the endocrine system.

Zinc is a unique element with antioxidant properties necessary for the activity of more than 100 enzymes and a wide range of functions in our body. These include cell metabolism, it is important for protein synthesis, DNA formation, immune function, hormones, vision and taste and smell sensations. Zinc also helps during pregnancy and has key functions in growth and development.

They are an integral part of a proper lifestyle, among other things for the proper use of fat-soluble vitamins. Fats are one of the main nutrients that are essential for our life.

By understanding the function of thyroid hormones and their body regulation, all those anomalies can be subsequently explained, where a person constantly cuts calories (restrictive diets) or macronutrients (low carb diet, paleo, starvation) and at the same time his weight stays the same. Where then is the famous law of conservation of energy?

Matcha tea has its origins in China and, since the 12th century, also in Japan, where it is part of tea ceremonies and from which it also takes its name. Matcha tea has several specific characteristics. One of the most important is its cultivation and subsequent harvest, but above all its positive effects on the human organism. It contains a large amount of antioxidants, polyphenols and also catechins, which help to improve the immune system and cognition.